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Simple ways to care for mental health.

  SIMPLE WAYS TO CARE FOR YOUR MENTAL HEALTH      When people think about making a change, most people think about making changes to the physical well-being alone. What about taking steps to improve your mental well being. Mental health includes emotional, psychological and social well-being which affects many aspects of our overall health. Being mentally healthy doesn't just mean that you don't have a mental health problem.  Mental health is everyone's business; we all have times when we feel down, stressed, and frightened; even though, most times these feelings passed, they still develop into a more serious problem, and that is why it is important that your mental health is well taken care of. What are those simple ways to care for your mental health? 1. Talk about your feelings:  Talking about your feelings can help you stay in good mental health. It isn't a sign of weakness rather a part of taking charge of your well-being and doing what you c...
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Take responsibility for your mistakes

 I took my dad's car out on a Saturday morning, and by mistake, it hit the wall of our fence, and the light screen got broken. I decided to hid it from him because Omo, I'm gonna hear word that day and, repairing it will cost some token. I only told mom about it, and we both hid it from him. of course I know he will definitely find out, but at least the tension would have died down. The following day, he found out and got angry, especially at mom for keeping such away from him. he said even though you made a mistake, you should have come to me to confess your sins and apologize. Truly, it hurts much more when the other person eventually finds out the secret you've kept from them for so long; It's more honourable when you bravely come out open and confess your mistakes. Don't wait till you're caught before you make amends. Take a bold step and take responsibility for your mistakes.
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How to deal with toxic people.

 I once had a friend. she was beautiful smart and so intelligent. our friendship was going on well untill she started putting up some attitudes... she does not want to see with other girls,  she fights me whenever I mix up with other colleagues, she stopped me from making friends with other people. There was a time a guy started getting close to me(he wanted a relationship), my friend fought me over it. she didn't talk to me over 2 weeks. I had to beg her to forgive me. she told me to stop picking his calls. she was already controlling me, she was manipulating me. it was affecting my mental health I realized this, and I made a decision to stop being friends with her. I had to cut her off completely because of my mental health. Fiction... We've all had toxic people dust us with their poison. Sometimes it’s more like a drenching.  Toxic people have a way of sending out the vibe that you owe them something. They also have a way of taking from you or doing something that hurt...
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